Adults Karate

Crawley karate adult classes

Welcome to the adult classes

Our adult program caters for anyone over the age of 14 and everything from weapons to Kickboxing and of course traditional Karate.

There are three different classes so you can choose your own experience from the following:

Mondays: Ladies Night 8 till 9pm
Tuesdays: Are our Karate skills day and we learn all the techniques and art of Karate.
Thursdays: Is our cardio and kickboxing day, so if you want to get fit this is the day for you (burn).

Here are some of the benefits of our karate classes

  • Slow-Start Program
  • Weight Loss
  • Muscle Gain
  • Flexibility
  • Anger Management
  • A Healthy Lifestyle
  • Positive Learning Environment
  • A Coach in Every Class
  • Goal Orientated
  • Self-Defence
  • Personal Protection
  • Earn the Coveted Black Belt
  • Stress Release
  • Nurture Enthusiasm
  • Positive Mental Outlook
  • Community Involvement
  • Healthy Friendships
  • Excercise Training

We now have ladies only classes